/* ============================================================
   Jamie Loughren, Personal Trainer, Edinburgh
   Funnel site · redesign pass (type-led cinematic, matte-black)
   Design direction: editorial dark-gym, giant Oswald condensed
   display, teal held at accent strength, "assumptions → assurance"
   strike-through as the signature detail. No hero photo.
   ============================================================ */

:root{
  --ink:#0a0a0c;
  --ink-2:#0d0d10;
  --ink-3:#101015;
  --charcoal:#151519;
  --charcoal-2:#1c1c21;
  --line:rgba(231,231,223,0.09);
  --line-2:rgba(231,231,223,0.17);
  --paper:#edece6;
  --paper-dim:#a4a4ad;
  --paper-faint:#71717a;
  --stone:#cecabf;
  --teal:#01759e;
  --teal-bright:#4cc3e6;
  --teal-glow:#37b7dd;
  --teal-deep:#0f2a34;
  --teal-ink:#04222c;
  /* warm accent, human touches, keeps the dark theme from feeling clinical */
  --ember:#e6a35c;
  --ember-soft:#f2bd82;
  --ember-deep:#2a1d10;
  --maxw:1180px;
  --pad:clamp(1.25rem,5vw,3.25rem);
  --r:16px;
  --r-sm:11px;
  --ease:cubic-bezier(.22,.61,.36,1);
  --ease-out:cubic-bezier(.16,1,.3,1);
  --grain:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  background:var(--ink);
  color:var(--paper);
  font-family:"Inter",system-ui,-apple-system,sans-serif;
  font-size:1.0625rem;
  line-height:1.6;
  font-weight:400;
  letter-spacing:-0.011em;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
[hidden]{display:none !important}
::selection{background:rgba(76,195,230,.28);color:#fff}

/* --- Global grain (fixed, page-wide, very subtle) --- */
body::after{
  content:"";position:fixed;inset:0;z-index:9999;pointer-events:none;
  background-image:var(--grain);background-size:140px 140px;
  opacity:.04;mix-blend-mode:overlay;
}

/* --- Type scale --- */
.kicker{
  font-family:"Oswald",sans-serif;font-weight:600;
  font-size:.76rem;text-transform:uppercase;letter-spacing:.26em;
  color:var(--teal-bright);display:inline-flex;align-items:center;gap:.7rem;
}
.kicker::before{content:"";width:28px;height:1px;background:linear-gradient(90deg,var(--teal),transparent);display:inline-block}
h1,h2,h3{font-family:"Oswald",sans-serif;font-weight:600;line-height:1.02;letter-spacing:.004em}
h2{font-size:clamp(2.1rem,4.8vw,3.4rem);text-transform:none;line-height:1}
h3{font-size:1.35rem;font-weight:500;letter-spacing:.012em}
.lead{color:var(--paper-dim);font-size:clamp(1.06rem,1.6vw,1.22rem);line-height:1.55;max-width:54ch}
.u-teal{color:var(--teal-bright)}

/* --- Layout --- */
.wrap{max-width:var(--maxw);margin-inline:auto;padding-inline:var(--pad)}
section{position:relative}
.band{padding-block:clamp(4.75rem,10vw,8rem)}
.band--tight{padding-block:clamp(3.5rem,7vw,5rem)}

/* Editorial section index (signature detail) */
.sechead{display:grid;gap:1.05rem;max-width:62ch;margin-bottom:3.25rem}
.sechead.center{margin-inline:auto;text-align:center;justify-items:center}
.sechead.center .kicker::before{display:none}
.ix{font-family:"Oswald",sans-serif;font-weight:700;font-size:.8rem;letter-spacing:.16em;
  color:var(--paper-faint);display:flex;align-items:center;gap:.7rem}
.ix::before{content:"";width:34px;height:1px;background:var(--line-2)}
.ix b{color:var(--teal-bright);font-weight:700}

/* --- Buttons --- */
.btn{
  --bg:var(--teal-bright);--fg:var(--teal-ink);
  position:relative;display:inline-flex;align-items:center;justify-content:center;gap:.6rem;
  font-family:"Oswald",sans-serif;font-weight:600;font-size:1.04rem;
  text-transform:uppercase;letter-spacing:.055em;
  background:var(--bg);color:var(--fg);
  padding:1.05rem 1.85rem;border-radius:12px;border:1px solid transparent;
  cursor:pointer;line-height:1;overflow:hidden;
  transition:transform .35s var(--ease-out),box-shadow .35s var(--ease-out),background .3s;
  will-change:transform;
  box-shadow:0 0 0 0 rgba(76,195,230,0);
}
.btn::before{content:"";position:absolute;inset:0;background:linear-gradient(120deg,transparent 30%,rgba(255,255,255,.4) 50%,transparent 70%);
  transform:translateX(-120%);transition:transform .7s var(--ease-out)}
.btn:hover{transform:translateY(-3px);box-shadow:0 16px 44px -12px rgba(76,195,230,.55),0 0 0 1px rgba(76,195,230,.35)}
.btn:hover::before{transform:translateX(120%)}
.btn:focus-visible{outline:2px solid var(--teal-bright);outline-offset:3px}
.btn--ghost{--bg:transparent;--fg:var(--paper);border:1px solid var(--line-2)}
.btn--ghost::before{display:none}
.btn--ghost:hover{box-shadow:none;border-color:var(--teal-bright);background:rgba(76,195,230,.07)}
.btn--sm{padding:.72rem 1.2rem;font-size:.9rem}
.btn__arrow{transition:transform .35s var(--ease-out)}
.btn:hover .btn__arrow{transform:translateX(5px)}

/* --- Nav --- */
.nav{
  position:fixed;top:0;left:0;right:0;z-index:50;
  display:flex;align-items:center;justify-content:space-between;
  padding:.9rem var(--pad);
  background:rgba(10,10,12,0);
  transition:background .45s var(--ease),border-color .45s,backdrop-filter .45s,padding .45s;
  border-bottom:1px solid transparent;
}
.nav.is-stuck{background:rgba(10,10,12,.78);backdrop-filter:blur(16px) saturate(1.25);border-bottom:1px solid var(--line);padding-block:.7rem}
.brand{display:flex;align-items:baseline;gap:.6rem;font-family:"Oswald",sans-serif}
.brand__mark{font-weight:700;font-size:1.18rem;letter-spacing:.02em}
.brand__mark b{color:var(--teal-bright)}
.brand__role{font-family:"Inter";font-size:.68rem;color:var(--paper-dim);text-transform:uppercase;letter-spacing:.2em}
.nav__right{display:flex;align-items:center;gap:1rem}

/* ============================================================
   HERO, type-led, cinematic, no photo
   ============================================================ */
.hero{position:relative;min-height:100svh;display:flex;align-items:flex-end;isolation:isolate;overflow:hidden;background:var(--ink);padding-top:5.5rem}
html.qa .hero{min-height:820px}
html.qa .calendly-inline-widget{height:420px;background:var(--charcoal)}

/* real photo, art-directed warm: partial desat + gentle sepia keeps skin tones alive (not clinical) */
.hero__photo{position:absolute;inset:0;z-index:-4;width:100%;height:100%;object-fit:cover;
  object-position:62% 40%;filter:grayscale(.5) sepia(.22) brightness(.6) contrast(1.04) saturate(1.05)}
/* tone stack: heavy left/bottom scrim for legibility + warm amber wash so faces feel warm */
.hero__tone{position:absolute;inset:0;z-index:-3;pointer-events:none;background:
  linear-gradient(97deg,rgba(12,10,8,.95) 0%,rgba(12,10,8,.72) 33%,rgba(12,10,8,.26) 60%,rgba(12,10,8,.48) 100%),
  linear-gradient(180deg,rgba(11,9,7,.30) 0%,transparent 30%,transparent 44%,rgba(10,9,7,.85) 84%,var(--ink) 100%),
  linear-gradient(140deg,rgba(230,163,92,.24),transparent 50%),
  radial-gradient(80% 60% at 78% 22%,rgba(230,163,92,.14),transparent 60%);
}
/* warm aurora glow (animated), ember instead of cold teal */
.hero__glow{position:absolute;z-index:-2;top:-16%;right:-8%;width:60vw;height:60vw;max-width:780px;max-height:780px;
  background:radial-gradient(circle,rgba(230,163,92,.16),rgba(230,163,92,0) 62%);
  filter:blur(26px);animation:drift 16s var(--ease) infinite alternate;pointer-events:none}
@keyframes drift{0%{transform:translate3d(0,0,0) scale(1)}100%{transform:translate3d(-4%,4%,0) scale(1.12)}}

/* vertical side rail label */
.hero__rail{position:absolute;right:clamp(1rem,3vw,2.2rem);top:50%;z-index:2;
  writing-mode:vertical-rl;transform:translateY(-50%);
  font-family:"Oswald";font-weight:600;font-size:.72rem;letter-spacing:.34em;text-transform:uppercase;
  color:var(--paper-faint);display:flex;align-items:center;gap:1.1rem}
.hero__rail b{width:1px;height:46px;background:linear-gradient(var(--teal),transparent);display:block}
@media(max-width:820px){.hero__rail{display:none}}

.hero__inner{width:100%;max-width:var(--maxw);margin-inline:auto;padding:0 var(--pad) clamp(3.4rem,9vw,6rem)}
.hero__grid{display:grid;gap:1.15rem;max-width:none}
.hero__top{display:flex;align-items:center;gap:1.15rem;flex-wrap:wrap;color:var(--paper-dim);
  font-family:"Oswald";font-weight:500;font-size:.82rem;letter-spacing:.22em;text-transform:uppercase}
.hero__top span:first-child{color:var(--teal-bright);font-weight:600}
.hero__top .dot{width:4px;height:4px;border-radius:50%;background:var(--teal);display:inline-block}

.hero h1{
  font-size:clamp(2rem,4.7vw,4.3rem);
  font-weight:600;line-height:1.12;letter-spacing:.004em;
  max-width:15ch;text-wrap:balance;overflow-wrap:break-word;
}
.hero h1 .line{display:block}
.hero h1 .lead-word{color:var(--paper-faint);font-weight:500}
/* the signature: strike-through "the assumptions", DRAWN ON SCROLL via --strike (0→1) */
.hero h1 .strike{position:relative;color:var(--paper-dim);white-space:nowrap}
.hero h1 .strike::after{
  content:"";position:absolute;left:-.04em;right:-.04em;top:52%;height:.07em;
  background:var(--teal-bright);border-radius:2px;
  transform:scaleX(var(--strike,0));transform-origin:left center;
  box-shadow:0 0 16px rgba(76,195,230,.7);
  transition:transform .08s linear;
}
.hero h1 .hl{color:var(--teal-bright);text-shadow:0 0 40px rgba(76,195,230,.35)}
/* plain-English descriptor, makes it unmistakably a personal-training service */
.hero__lede{margin-top:.15rem;color:var(--paper-dim);font-size:clamp(1.05rem,1.55vw,1.24rem);line-height:1.45;max-width:46ch}
.hero__lede b{color:var(--paper);font-weight:600}

.hero__sub{color:var(--stone);font-size:clamp(1.06rem,1.9vw,1.3rem);line-height:1.5;max-width:48ch}
.hero__cta{display:flex;flex-wrap:wrap;gap:1rem 1.4rem;align-items:center;margin-top:.5rem}
.hero__cta .textlink{font-family:"Oswald";text-transform:uppercase;letter-spacing:.08em;font-size:.92rem;
  color:var(--paper-dim);display:inline-flex;align-items:center;gap:.5rem;transition:color .3s;border-bottom:1px solid transparent}
.hero__cta .textlink:hover{color:var(--teal-bright)}
/* desktop: "See what's included" drops to the bottom of the fold, a scroll invitation, not a CTA sibling */
@media(min-width:821px){
  .hero__cta .textlink{position:absolute;left:50%;bottom:1.5rem;transform:translateX(-50%);
    flex-direction:column;gap:.35rem;font-size:.8rem;letter-spacing:.16em;color:var(--paper-faint)}
  .hero__cta .textlink:hover{color:var(--teal-bright)}
}
.hero__meta{display:flex;flex-wrap:wrap;width:100%;gap:.8rem 1.6rem;margin-top:.55rem;color:var(--paper-dim);font-size:.86rem;
  padding-top:1.3rem;border-top:1px solid var(--line)}
.hero__meta span{display:inline-flex;align-items:center;gap:.55rem}
.hero__meta i{width:5px;height:5px;border-radius:50%;background:var(--teal-bright);display:inline-block;box-shadow:0 0 0 3px rgba(76,195,230,.14)}

.scrolldown{position:absolute;right:var(--pad);bottom:1.5rem;z-index:2;font-size:.68rem;letter-spacing:.24em;text-transform:uppercase;color:var(--paper-faint);display:flex;align-items:center;gap:.65rem}
/* desktop: scroll cue sits below the fold and adds nothing → hide it */
@media(min-width:821px){.scrolldown{display:none}}
/* scroll cue removed, the animated "See what's included" arrow is the scroll instruction */
.scrolldown{display:none !important}
/* bouncing arrow on the "See what's included" link = the scroll cue */
.hero__cta .textlink svg{animation:arrowbounce 1.7s var(--ease-out) infinite}
@keyframes arrowbounce{0%,100%{transform:translateY(-1px);opacity:.55}50%{transform:translateY(3px);opacity:1}}
.scrolldown b{width:1px;height:36px;background:linear-gradient(var(--teal-bright),transparent);display:block;animation:pulse 2.4s var(--ease) infinite}
@keyframes pulse{0%,100%{opacity:.3;transform:scaleY(.7)}50%{opacity:1;transform:scaleY(1)}}

/* ============================================================
   WHO IT'S FOR
   ============================================================ */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:1.15rem}
.card{
  background:linear-gradient(180deg,var(--charcoal),var(--ink-2));
  border:1px solid var(--line);border-radius:var(--r);
  padding:2rem 1.7rem;
  transition:transform .45s var(--ease-out),border-color .45s,background .45s;
  position:relative;overflow:hidden;
}
.card::before{content:"";position:absolute;top:0;left:0;width:100%;height:2px;
  background:linear-gradient(90deg,var(--teal-bright),transparent);transform:scaleX(0);transform-origin:left;
  transition:transform .5s var(--ease-out)}
.card:hover{transform:translateY(-4px);border-color:var(--line-2)}
.card:hover::before{transform:scaleX(1)}
.card__n{font-family:"Oswald";font-size:.8rem;color:var(--teal-bright);letter-spacing:.16em;font-weight:600;margin-top:1.15rem;margin-bottom:.3rem}
.card h3{margin:0 0 .55rem}
.card p{color:var(--paper-dim);font-size:.98rem}
.card__ico{width:46px;height:46px;border-radius:12px;display:grid;place-items:center;
  background:rgba(76,195,230,.11);border:1px solid rgba(76,195,230,.22)}
.card__ico svg{width:22px;height:22px;stroke:var(--teal-bright)}
/* ============================================================
   EVERY AGE & STAGE, warm feature band (inclusivity, front & centre)
   ============================================================ */
.ages{position:relative;overflow:hidden;padding-block:clamp(4.25rem,8.5vw,7rem);
  background:linear-gradient(180deg,var(--ink) 0%,#130d07 52%,var(--ink) 100%);
  border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.ages__glow{position:absolute;inset:0;z-index:0;pointer-events:none;background:
  radial-gradient(55% 75% at 12% 26%,rgba(230,163,92,.16),transparent 60%),
  radial-gradient(45% 70% at 92% 90%,rgba(230,163,92,.08),transparent 62%)}
.ages .wrap{position:relative;z-index:1}
.kicker--ember{color:var(--ember)}
.kicker--ember::before{background:linear-gradient(90deg,var(--ember),transparent)}
.ages__title{font-size:clamp(2.5rem,6.4vw,4.8rem);line-height:1.08;margin-top:1.15rem;letter-spacing:.004em}
.ages__title em{font-style:normal;color:var(--ember)}
.ages__lead{color:var(--stone);font-size:clamp(1.1rem,1.75vw,1.35rem);line-height:1.55;max-width:60ch;margin-top:1.5rem}
.ages__chips{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:2.2rem}
.ages__chips span{font-family:"Oswald",sans-serif;font-weight:500;font-size:.98rem;letter-spacing:.015em;color:var(--paper);
  background:var(--ember-deep);border:1px solid rgba(230,163,92,.32);border-radius:46px;padding:.62rem 1.2rem;
  transition:border-color .3s,background .3s,transform .3s var(--ease-out)}
.ages__chips span:hover{border-color:rgba(230,163,92,.62);background:rgba(230,163,92,.12);transform:translateY(-2px)}
@media(max-width:520px){.ages__title br{display:none}}

/* ============================================================
   METHOD, portrait art-directed (duotone, framed)
   ============================================================ */
.method{background:var(--ink-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.method__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(2rem,5.5vw,5rem);align-items:center}
.method__media{position:relative;border-radius:var(--r);overflow:hidden;border:1px solid var(--line-2);isolation:isolate;
  box-shadow:0 40px 80px -40px rgba(0,0,0,.8)}
/* full colour with a subtle cinematic grade, his teal kit IS the brand accent */
.method__media img{width:100%;height:100%;object-fit:cover;object-position:50% 22%;aspect-ratio:4/5;
  filter:saturate(1.08) contrast(1.05) brightness(.98)}
/* warm highlight tint (soft-light) unifies with the palette + eases the stark white wall */
.method__media::before{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;
  background:linear-gradient(150deg,rgba(230,163,92,.16),transparent 55%);
  mix-blend-mode:soft-light}
/* warm veil turns the white wall to a matching cream + bottom grounding so it sits in the section */
.method__media::after{content:"";position:absolute;inset:0;z-index:2;pointer-events:none;
  background:
    linear-gradient(0deg,rgba(42,29,16,.13),rgba(42,29,16,.13)),
    linear-gradient(180deg,transparent 56%,rgba(10,10,12,.52) 100%);
  mix-blend-mode:multiply}
.method__tag{position:absolute;z-index:3;left:1.1rem;bottom:1.1rem;
  font-family:"Oswald";font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;color:var(--paper);
  display:inline-flex;align-items:center;gap:.5rem;
  background:rgba(10,10,12,.55);backdrop-filter:blur(8px);border:1px solid var(--line-2);border-radius:40px;padding:.45rem .85rem}
.method__tag i{width:6px;height:6px;border-radius:50%;background:var(--teal-bright);box-shadow:0 0 0 3px rgba(76,195,230,.2)}
.steps{display:grid;gap:1.3rem;margin-top:2.2rem}
.step{display:grid;grid-template-columns:auto 1fr;gap:1.15rem;align-items:start;position:relative}
.step__num{font-family:"Oswald";font-weight:600;font-size:1.05rem;color:var(--teal-bright);
  width:42px;height:42px;border-radius:11px;display:grid;place-items:center;flex:none;
  border:1px solid var(--line-2);background:var(--charcoal)}
.step h3{font-size:1.14rem;margin-bottom:.28rem}
.step p{color:var(--paper-dim);font-size:.96rem}

/* ============================================================
   PROOF
   ============================================================ */
.proof__grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1.15rem}
/* before/after transformation card, two halves framed to line up */
.slot--ba{gap:.2rem}
.ba{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;margin:.1rem 0 .2rem}
.ba__cell{position:relative;margin:0;border-radius:12px;overflow:hidden;aspect-ratio:3/4;background:var(--charcoal);border:1px solid var(--line-2)}
.ba__cell img{width:100%;height:100%;object-fit:cover;filter:saturate(1.04) contrast(1.02)}
.ba__cell:first-child img{object-position:50% 52%}   /* before, shoulders aligned to after */
.ba__cell:last-child img{object-position:50% 44%}    /* after */
.ba__cell figcaption{position:absolute;top:.5rem;left:.5rem;z-index:1;
  font-family:"Oswald";font-weight:600;font-size:.6rem;letter-spacing:.16em;text-transform:uppercase;color:var(--paper);
  background:rgba(10,10,12,.62);backdrop-filter:blur(6px);border:1px solid var(--line-2);border-radius:20px;padding:.18rem .55rem}
.ba__cell:last-child figcaption{color:var(--teal-bright);border-color:rgba(76,195,230,.4)}
.slot{
  border:1px dashed var(--line-2);border-radius:var(--r);
  background:repeating-linear-gradient(-45deg,rgba(255,255,255,.014) 0 12px,transparent 12px 24px),var(--ink-2);
  padding:1.9rem 1.6rem;display:flex;flex-direction:column;gap:.7rem;min-height:240px;
}
.slot__tag{font-family:"Oswald";font-size:.72rem;letter-spacing:.17em;text-transform:uppercase;color:var(--teal-bright);
  display:inline-flex;align-items:center;gap:.5rem}
.slot__tag em{font-style:normal;font-size:.62rem;color:var(--paper-dim);border:1px solid var(--line-2);border-radius:20px;padding:.16rem .55rem;letter-spacing:.1em}
.slot h3{font-size:1.1rem}
.slot p{color:var(--paper-dim);font-size:.92rem}
.slot__ph{margin-top:auto;display:flex;gap:.55rem;align-items:center;color:var(--paper-faint);font-size:.82rem}
.slot__avs{display:flex}
.slot__avs span{width:30px;height:30px;border-radius:50%;background:var(--charcoal-2);border:1px solid var(--ink);margin-left:-8px}
.slot__avs span:first-child{margin-left:0}
.slot--live{border-style:solid;border-color:rgba(76,195,230,.30);background:linear-gradient(165deg,var(--teal-deep),var(--ink-2))}
.slot__tag--verified{color:var(--teal-bright)!important;border-color:rgba(76,195,230,.4)!important}
.slot__quote{width:34px;height:34px;color:var(--teal-bright);opacity:.55;margin:.2rem 0 .1rem}
.slot__quotetext{font-family:"Oswald";font-weight:400;font-size:1.14rem;line-height:1.5;color:var(--paper);letter-spacing:.005em;margin:0 0 .3rem}
.slot__by{margin-top:auto;display:flex;align-items:center;gap:.7rem;padding-top:1rem;border-top:1px solid var(--line)}
.slot__av{width:38px;height:38px;border-radius:50%;flex:none;display:grid;place-items:center;background:var(--teal-bright);color:var(--teal-ink);font-family:"Oswald";font-weight:600;font-size:.82rem;letter-spacing:.05em}
.slot__byname{display:flex;flex-direction:column;font-family:"Oswald";font-weight:600;font-size:.95rem;color:var(--paper)}
.slot__byname em{font-family:"Inter";font-style:normal;font-weight:400;font-size:.76rem;color:var(--paper-dim);letter-spacing:.01em;margin-top:.1rem}
.slot--photo{border-style:solid;padding:0;overflow:hidden;position:relative;isolation:isolate}
.slot--photo img{width:100%;height:100%;object-fit:cover;position:absolute;inset:0;transition:transform .8s var(--ease-out)}
.slot--photo:hover img{transform:scale(1.05)}
.slot--photo::before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(300deg,rgba(1,117,158,.22),transparent 60%);mix-blend-mode:multiply}
.slot--photo .slot__cap{position:relative;margin-top:auto;padding:1.5rem;background:linear-gradient(transparent,rgba(10,10,12,.92));z-index:2;width:100%}
.proof__note{margin-top:1.5rem;color:var(--paper-dim);font-size:.86rem;display:flex;gap:.6rem;align-items:flex-start}
.proof__note svg{width:16px;height:16px;stroke:var(--teal-bright);flex:none;margin-top:.15rem}

/* ============================================================
   PRICING
   ============================================================ */
.pricing{background:var(--ink-2);border-top:1px solid var(--line)}
.plans{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem}
.plans--single{grid-template-columns:minmax(0,540px);justify-content:center}
.plans--single .plan{align-items:center;text-align:center}
.plans--single .plan__badge{align-self:center}
.plans--single .plan ul{text-align:left;width:100%;max-width:400px;margin-inline:auto}
/* what coaching covers, neutral teal-accent row, no numbers */
.offer__covers{margin-top:2.2rem;display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:.6rem .7rem}
.offer__covers-lead{font-family:"Oswald";font-weight:600;text-transform:uppercase;letter-spacing:.16em;font-size:.76rem;color:var(--paper-faint);margin-right:.4rem}
.offer__covers span:not(.offer__covers-lead){font-family:"Oswald";font-weight:500;font-size:.88rem;letter-spacing:.01em;color:var(--paper-dim);
  border:1px solid var(--line-2);border-radius:44px;padding:.42rem .95rem;transition:border-color .3s,color .3s}
.offer__covers span:not(.offer__covers-lead):hover{border-color:rgba(76,195,230,.5);color:var(--paper)}
.plan{
  background:linear-gradient(180deg,var(--charcoal),var(--ink-2));
  border:1px solid var(--line);border-radius:var(--r);padding:1.8rem 1.5rem;
  display:flex;flex-direction:column;gap:.5rem;transition:transform .45s var(--ease-out),border-color .45s;
}
.plan:hover{transform:translateY(-4px);border-color:var(--line-2)}
.plan--feature{border-color:rgba(76,195,230,.42);background:linear-gradient(180deg,var(--teal-deep),var(--ink-2));position:relative;overflow:hidden}
.plan--feature::after{content:"";position:absolute;top:-40%;right:-30%;width:70%;height:80%;
  background:radial-gradient(circle,rgba(76,195,230,.18),transparent 65%);pointer-events:none}
.plan__badge{align-self:flex-start;font-family:"Oswald";font-size:.66rem;letter-spacing:.14em;text-transform:uppercase;
  color:var(--teal-ink);background:var(--teal-bright);border-radius:20px;padding:.22rem .65rem;margin-bottom:.3rem;position:relative;z-index:1}
.plan__name{font-family:"Oswald";font-weight:600;font-size:1.16rem;position:relative;z-index:1}
.plan__desc{color:var(--paper-dim);font-size:.88rem;min-height:2.4em;position:relative;z-index:1}
.plan__price{display:flex;align-items:baseline;gap:.3rem;margin:.55rem 0 .2rem;position:relative;z-index:1}
.plan__price .amt{font-family:"Oswald";font-weight:700;font-size:2.55rem;line-height:1;letter-spacing:.01em}
.plan__price .per{color:var(--paper-dim);font-size:.85rem}
.plan__price .free{font-family:"Oswald";font-weight:700;font-size:2.55rem;color:var(--teal-bright)}
.plan ul{list-style:none;display:grid;gap:.5rem;margin:.75rem 0 1.3rem;font-size:.9rem;position:relative;z-index:1}
.plan li{display:flex;gap:.55rem;align-items:flex-start;color:var(--paper)}
.plan li svg{width:15px;height:15px;stroke:var(--teal-bright);flex:none;margin-top:.28rem}
.plan .btn{margin-top:auto;width:100%;position:relative;z-index:1}
.pricing__foot{margin-top:1.5rem;color:var(--paper-dim);font-size:.85rem;text-align:center}
.tag-needs{color:var(--teal-bright);font-family:"Oswald";font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;border:1px solid rgba(76,195,230,.3);border-radius:20px;padding:.12rem .55rem;vertical-align:middle;white-space:nowrap}

/* ============================================================
   BOOKING
   ============================================================ */
.booking{text-align:center}
.cal-wrap{margin-top:2.6rem;border:1px solid var(--line-2);border-radius:var(--r);overflow:hidden;background:var(--charcoal);position:relative;box-shadow:0 40px 90px -50px rgba(0,0,0,.9)}
.calendly-inline-widget{min-width:320px;height:700px}
.cal-fallback{padding:2rem;text-align:center}

/* ============================================================
   RUN CLUB / FOOTER CTA
   ============================================================ */
.foot-cta{position:relative;overflow:hidden;border-top:1px solid var(--line)}
.foot-cta__media{position:absolute;inset:0;z-index:0}
.foot-cta__media img{width:100%;height:100%;object-fit:cover;object-position:50% 40%;filter:grayscale(.35) brightness(.4)}
.foot-cta__media::after{content:"";position:absolute;inset:0;background:
  linear-gradient(180deg,rgba(10,10,12,.78),rgba(10,10,12,.93)),
  linear-gradient(300deg,rgba(1,117,158,.20),transparent 55%)}
.foot-cta .wrap{position:relative;z-index:1}
.runclub{display:grid;grid-template-columns:1.4fr auto;gap:2.5rem;align-items:center}
.runclub__badge{font-family:"Oswald";font-size:.74rem;letter-spacing:.2em;text-transform:uppercase;color:var(--ember);display:inline-flex;align-items:center;gap:.6rem}
.runclub__badge b{width:8px;height:8px;border-radius:50%;background:var(--ember);box-shadow:0 0 0 4px rgba(230,163,92,.18);display:inline-block}
.runclub h2{margin:1.1rem 0 .7rem}
.runclub p{color:var(--stone);max-width:50ch}
/* charity inset, art-directed community detail */
.runclub__aside{width:min(320px,38vw)}
.charity{position:relative;border-radius:var(--r);overflow:hidden;border:1px solid var(--line-2);isolation:isolate;
  box-shadow:0 30px 60px -35px rgba(0,0,0,.85)}
.charity img{width:100%;aspect-ratio:1/1;object-fit:cover;object-position:50% 30%;filter:grayscale(1) contrast(1.05) brightness(.92)}
.charity::before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(150deg,rgba(76,195,230,.30),transparent 60%);mix-blend-mode:screen}
.charity::after{content:"";position:absolute;inset:0;z-index:2;background:linear-gradient(300deg,rgba(1,117,158,.30),transparent 55%),linear-gradient(0deg,rgba(10,10,12,.85),transparent 45%);mix-blend-mode:multiply}
.charity__cap{position:absolute;z-index:3;left:1rem;bottom:.9rem;right:1rem;font-family:"Oswald";font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--paper);line-height:1.4}
.charity__cap b{color:var(--teal-bright);display:block;font-size:.66rem;letter-spacing:.18em;margin-bottom:.2rem}
@media(max-width:820px){.runclub{grid-template-columns:1fr}.runclub__aside{width:min(280px,70vw)}}

/* --- Footer --- */
footer.foot{background:var(--ink);border-top:1px solid var(--line)}
.foot__grid{display:flex;flex-wrap:wrap;justify-content:space-between;gap:1.5rem;align-items:center}
.foot__links{display:flex;gap:1.5rem;flex-wrap:wrap;align-items:center}
.foot__links a{color:var(--paper-dim);font-size:.92rem;display:inline-flex;align-items:center;gap:.45rem;transition:color .3s}
.foot__links a:hover{color:var(--teal-bright)}
.foot__links svg{width:17px;height:17px;stroke:currentColor;fill:none}
.foot__legal{color:var(--paper-faint);font-size:.8rem;border-top:1px solid var(--line);margin-top:1.9rem;padding-top:1.5rem;display:flex;flex-wrap:wrap;gap:.6rem 1.2rem;justify-content:space-between}
.foot__legal b{color:var(--stone);font-weight:600}

/* --- Reveal --- */
.reveal{opacity:0;transform:translateY(20px);transition:opacity .8s var(--ease-out),transform .8s var(--ease-out)}
.reveal.in{opacity:1;transform:none}
.reveal.d1{transition-delay:.09s}.reveal.d2{transition-delay:.18s}.reveal.d3{transition-delay:.27s}

/* --- Responsive --- */
@media(max-width:900px){
  .method__grid{grid-template-columns:1fr}
  .method__media{order:-1;max-height:60vh;max-width:440px;margin-inline:auto}
  .plans{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:720px){
  .grid-3,.proof__grid{grid-template-columns:1fr}
  .brand__role{display:none}
  .hero{min-height:104svh;padding-top:4.5rem}
  .hero__photo{object-position:50% 50%;transform:translateY(-12%) scale(1.18);transform-origin:center top}  /* centred + lifted so the lady's waist sits on the first text line */
  .hero__grid{gap:1.1rem}
  .hero h1{font-size:clamp(2.05rem,8.7vw,2.95rem)}
  .hero__meta{display:none}  /* declutter mobile → room for faces above + a clear scroll cue below */
  .hero__inner{padding-bottom:4.75rem}  /* content sits low so faces clear the text with room */
  .nav__right .btn span.long{display:none}
}
@media(max-width:520px){
  .plans{grid-template-columns:1fr}
  .foot__legal{flex-direction:column;gap:.4rem}
  /* keep "the assumptions" on one line so the scroll-drawn bar always spans it */
  .hero h1 .strike{white-space:nowrap}
}

@media(prefers-reduced-motion:reduce){
  *{animation:none !important}
  .reveal{opacity:1 !important;transform:none !important;transition:none !important}
  html{scroll-behavior:auto}
  .hero__glow{animation:none}
  .hero h1 .strike::after{transform:scaleX(1);animation:none}
  .btn::before{display:none}
}